While certain foods can aggravate symptoms of Interstitial Cystitis (IC), some foods can improve them. It’s often harder for IC patients to tell which foods positively affect their symptoms, but a few foods are consistently used to promote bladder health.
The best diet to promote bladder health and improve IC symptoms will include:
- Water: Drinking enough water helps you void your bladder regularly.
- Chamomile and peppermint tea: Chamomile tea and peppermint tea promote bladder health.
- Vegetables: Leafy green vegetables, cruciferous vegetables, root vegetables, gourds (including squash and cucumber)
- Low acid fruit: Pears, bananas, blueberries, melons
- Garlic and turmeric: Garlic and turmeric are anti-inflammatory spices that promote urinary health
These anti-inflammatory, bladder-friendly foods and beverages are typically safe bets for IC patients.
What are some IC diet tips? Some IC diet tips are keeping a food and symptom log (to track potential trigger foods), avoid foods and drinks that commonly cause IC symptoms, and trying an elimination diet to find the specific foods that worsen your symptoms. https://primehealthdenver.com/interstitial-cystitis-diet/
Diet alone will not solve the problem and there is no known cure for Interstitial Cystitis. Diet along with the other therapies and interventions can offer significant relief to those suffering from the pain and bladder symptoms associated with Interstitial Cystitis.
What food heal the bladder? The American Urological Association also recognizes some foods as potentially having a calming effect on sensitive bladders. These foods include pears, bananas, green beans, squash, potatoes, lean proteins, whole grains, nuts, bread, and eggs. Mar 17, 2021
What drinks relax the bladder?
Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You’ll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.