Cyber Food Truck – Avocado Toast – TREATING INTERSTITIAL CYSTITIS

Inside View of my truck: My Cyber Food Truck is back with another free recipe. Enjoy!

My Cyber Food Truck has rolled in my blog with another simple but great recipe – Avocado Toast!

There are so many recipes and variations of avocado toast. Let me know your version. You can have this toast as a breakfast, snack or light meal.

Some tips for a great result are

choose a ripe avocado;
choose a hardy bread;
remember to add enough salt;
add a drizzle of extra-virgin olive oil;
add an fried egg on top for more protein!

INGREDIENTS
1/2 Hass avocado
 1 pinch of salt
 1 dash of pepper (optional)
 1 teaspoon of extra-virgin olive oil
 1 slice of your favorite bread
 2 strips of bacon
 1 egg
 1 slice of tomato (optional)

DIRECTIONS

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Cut avocado in half and remove pit.
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Scoop out avocado into a bowl and mash with a fork.

Add salt and pepper (IC folks can omit the pepper).

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Toast bread.
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Spread avocado mixture on toast.
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Drizzle extra-virgin olive oil.
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Fry or microwave strips of bacon (vegetarians can omit bacon).

Fry on egg and place on top of avocado mixture.

Slice a ripe tomato (IC folks can omit the tomato).

According to registered dietitian with the Academy of Nutrition and Dietetics, Torey Armul states that “avocados are a good source of fiber and various vitamins and minerals, like vitamin C, vitamin K, folate, and potassium.” He adds that avocados best feature is “…their heart-healthy monounsaturated fats…[that] have cardio-protective properties and support healthy cholesterol levels.” [https://www.womenshealthmag.com]

Enjoy your avocado toast! Thanks for visting my blog and food truck.