Walking and Interstitial Cystitis

For individuals with Interstitial Cystitis (IC) or Bladder Pain Syndrome (BPS), walking, as a low-impact exercise, can be a beneficial activity, but it’s important to listen to your body and avoid activities that make your symptoms worse.

• Benefits of Walking:
  • Low-Impact: Walking is gentle on the bladder and pelvic floor, making it a suitable exercise option for many people with IC/BPS. 
  • Flexibility: Walking can be done in various locations and at different paces, allowing for flexibility in your exercise routine. 
  • Endorphin Release: Exercise, including walking, can help release endorphins, which have pain-relieving effects. 

marcher et cystite interstitielle. caminando y cistitis intersticial

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# Interstitial Cystitis

# Bladder

# Cystite interstitielle

# Vessie

# Cistitis Intersticial

# Vejiga 

# 間質性膀胱炎 

# Kanshitsuseibōkōen 

# अंतराकाशी मूत्राशय शोथ 

# ഇന്റർസ്റ്റീഷ്യൽ സിസ്റ്റിറ്റിസ്

# 간질성 방광염 

# ganjilseong bang-gwang-yeom