Delayed Urination and Interstitial Cystitis

Delayed urination means every time you feel the urge to go, you try to delay by some minutes ⏰ , if possible, usually by at least 5 minutes.

You can use relaxation techniques, such as meditation or deep breathing 😮‍💨 to help delay. The aim is to gradually increase the delay time until you have achieved a 3-to-4-hour gap between your bathroom 🚽 visits.

You may not know it, but you can train your bladder to hold more urine! 

Miction retardée et cystite interstitielle, Micción retrasada y cistitis intersticial

Bladder control training gradually teaches you to hold in urine for longer and longer periods of time to prevent emergencies 🆘 and leaks.

SOURCES

https://www.advancedurologyinstitute.com/natural-remedies-for-an-overactive-bladder/

https://aeroflowurology.com/blog/bladder-training

BLOG INFORMATION

I am not a medical 🏥 professional.  The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  All content, including text, graphics, images and information, contained on or available through this web site is for general information ℹ️ purposes only.

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I try to include all links 🔗 I use for each blog post. I only select a small portion of the reference material, but I want to include links so if you want to “dive” 🏊‍♀️ deeper into the subject you can.

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# Interstitial Cystitis

# Bladder

# Cystite interstitielle

# Vessie

# Cistitis Intersticial

# Vejiga 

# 間質性膀胱炎 

# Kanshitsuseibōkōen 

# अंतराकाशी मूत्राशय शोथ 

# antaraakaashee mootraashay shoth 

# 간질성 방광염 

# ganjilseong bang-gwang-yeom