Pears 🍐 Are Interstitial Cystitis Friendly

While there are many restrictions when it comes to food, one question that often arises is, what fruit can I eat with Interstitial Cystitis?

Pears are considered low-acid fruits, making them less likely to trigger bladder symptoms. The fiber content also promotes bowel regularity, indirectly relieving pressure on the bladder. Pears’ gentle nature has been widely recognized in dietary guidelines for those with Interstitial Cystitis.

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Pears contain compounds with anti-inflammatory properties, including flavonoids which can help combat inflammation and protect against certain diseases. 

Pears are not only delicious but also gentle on the bladder. They have a low acid content and can provide essential nutrients and fiber.

Sources🍐

https://www.wearejude.com/blog/health/5-foods-for-a-happy-healthy-bladder

https://www.healthline.com/nutrition/benefits-of-pears#:~:text=What’s%20more%2C%20pears%20pack%20several,6%20%2C%2024%20%2C%2025%20).&text=Pears%20are%20a%20rich%20source%20of%20flavonoids%2C%20which%20are%20antioxidants,and%20protect%20against%20certain%20diseases.

I try to include all links I use for each blog post. I only select a small portion of the reference material, but I want to include links so if you want to “dive” deeper into the subject you can.

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