Interstitial Cystitis/bladder pain syndrome (IC/BPS) is a chronic condition characterized by pelvic pain coupled with urinary frequency and urgency. The underlying cause of IC/BPS is unknown; there is no cure. Inappropriate eating 🍽️ habits can make IC symptoms worse.
2022 research indicates that an anti-inflammatory diet may help those with Interstitial Cystitis (IC). This could include foods low in saturated fats and rich in vitamins.
You may have to adjust the meal 🍽️ plan below to address your personalized food sensitivities.
Meal Plan
On an Interstitial Cystitis diet, a sample menu could include the following:
Breakfast 🍳
- omelette with mushrooms 🍄🟫 and spinach
- oatmeal with bananas 🍌 , nut 🥜 butter, and blueberries 🫐
- avocado 🥑 toast with hard-boiled egg 🥚
Lunch 🥙
- rice 🍚 , asparagus, and baked salmon 🍣
- brown rice, grilled chicken 🍗 , and broccoli 🥦
- wrap with cream cheese 🥯 , chicken 🍗 , avocado 🥑 and spinach
Dinner 🥘
- pork chops with mashed potatoes 🥔 and green beans 🫘
- tuna salad sandwich 🥪
- stuffed bell peppers 🫑 with ground beef 🥩
Snacks
- almonds with low fat cheese 🧀
- sliced apple 🍎 with peanut 🥜 butter
- celery sticks with peanut butter and raisins
Sources
https://www.medicalnewstoday.com/articles/interstitial-cystitis-diet#research
https://pmc.ncbi.nlm.nih.gov/articles/PMC9149882/
# Interstitial Cystitis
# Bladder
# Cystite interstitielle
# Vessie
# Cistitis Intersticial
# Vejiga
# 間質性膀胱炎
# Kanshitsuseibōkōen
# अंतराकाशी मूत्राशय शोथ
# ഇന്റർസ്റ്റീഷ്യൽ സിസ്റ്റിറ്റിസ്
# 간질성 방광염
# ganjilseong bang-gwang-yeom
# bladder pain syndrome
TREATING INTERSTITIAL CYSTITIS 