Low Vitamin D levels are associated with a higher risk of pelvic floor dysfunction (PFD), such as incontinence and pelvic organ prolapse, likely due to Vitamin D’s role in muscle function and connective tissue health.
What are the symptoms of Vitamin D deficiency?
Muscle pain.
Bone 🦴 pain.
Increased sensitivity to pain.
A tingly, “pins-and-needles” sensation in the hands 🙌 or feet🦶.
Muscle weakness in body parts near the trunk of the body, such as the upper arms 💪 or thighs🦵.
Waddling while walking 🚶♀️, due to muscle weakness in the hips or legs.
How do you increase Vitamin D in the body?
Research suggests that low levels of Vitamin D ☀️ may weaken the pelvic floor and lead to chronic pain, and the pain associated with pelvic floor dysfunction (PFD).
Research suggests that low levels of Vitamin D may weaken the pelvic floor and lead to chronic pain, and the pain associated with pelvic floor dysfunction.
To increase vitamin D levels, you can focus on sunlight exposure, dietary changes, and potentially supplements. Specifically, you can increase your intake by eating vitamin D-rich foods, taking supplements, and getting regular, safe sunlight exposure.
Sources 🌞
https://www.healthline.com/nutrition/how-to-increase-vitamin-d
https://www.nebraskamed.com/primary-care/9-vitamin-d-deficiency-symptoms-and-11-high-vitamin-d-foods
TREATING INTERSTITIAL CYSTITIS 