What is L-Arginine?
This supplement is comprised of an amino acid that naturally created in the body and found in many foods 🍱 . L-Arginine supplements are often available individually and not included in multivitamins.
It has been shown to increase circulation and assist with clearing inflammation that builds up in the pelvic region in people with Interstitial Cystitis (IC). Uniquely, it is one of the only supplements that has been evaluated in scientific study specifically for the diagnosis of Interstitial Cystitis.
How L-Arginine may help IC
L-arginine is an amino acid that your body uses to produce nitric oxide, a molecule that helps regulate:
- Blood flow to the bladder
- Muscle relaxation
- Nerve signaling
- Healing of tissues
Researchers have proposed that increasing nitric oxide levels could:
- Improve blood flow to the bladder wall.
- Reduce bladder muscle spasms.
- Help repair the protective bladder lining.
- Ease pelvic pain in some people.
What the research shows
Several small clinical studies have evaluated L-Arginine for Interstitial Cystitis:
- Some early studies found modest improvements in bladder pain, urgency, and urinary frequency.
- Other studies found no significant benefit compared with placebo.
- Reviews of the evidence generally conclude there is not enough high-quality research to recommend L-Arginine as a standard Interstitial Cystitis treatment.
Overall, the evidence is considered weak to moderate.
Who might benefit?
L-Arginine may be more helpful if your symptoms involve:
- Poor bladder blood flow
- Pelvic muscle tightness
- Mild bladder dysfunction
Sources
https://www.intimaterose.com/blogs/womens-health/best-supplements-for-interstitial-cystitis
TREATING INTERSTITIAL CYSTITIS 